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La Jolla’s Celebrity Personal Trainer, Ray Wetterlund 3 teams up wtih Kaylin Marie and her Play By Play Models to bring you The Skinny Abs Workout. These girls are Former NFL Cheerleaders with an extensive dance background.

The Skinny Abs Workout utilizes the BEST exercises known for targeting those trouble some areas. GREAT exercises for achieving MAXIMUM fat loss while sculpting your body! No muffin top and all but flat and toned stomachs with the help of this workout!

Several of these ab exercises are implemented in Ray’s kick butt Boot Camps. Be sure to check out 
http://raysfitbodybootcamp.com for more information about his Boot Camps.

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For more information about The Play By Play Models and the services they offer, be sure to check out:http://www.modelsetal.com/about-us/

Thanks for checking out my Videos. I hope you enjoy them!

***La Jolla’s #1 Personal Trainer***

La Jolla’s Celebrity Personal Trainer, Ray Wetterlund 3 teams up wtih Kaylin Marie and her Play By Play Models to bring you The Skinny Jeans Workout. These girls are Former NFL Cheerleaders with an extensive dance background.

The Skinny Jeans Workout utilizes the BEST exercises known for targeting those trouble some areas. GREAT exercises for achieving maximum fat loss while sculpting your body!

Several of these exercises are utilized in Ray’s kick butt Boot Camps. Be sure to check out 
http://raysfitbodybootcamp.com for more information about his Boot Camps.

For more information about The Play By Play Models and the services they offer, be sure to check out:http://www.modelsetal.com/about-us/

***La Jolla’s #1 Personal Trainer***

This isn’t a single’s ad but a reality for all you females out there interested in getting and staying fit into your forties and beyond.  You’ve all seen them at the supermarket or the beach, in the magazines and on talk shows – women whose age is difficult to guess due to an ageless look about them.  Maybe it’s liposuction?  Maybe they’re airbrushed? Maybe it’s in their genes?  Or maybe they know what it takes to stay younger longer through exercise and healthy eating.  So what is their secret, really?

There’s nothing really hush-hush about ageless beauty.  We all know from our own experiences that looking good takes dedication, discipline, and hard work.  And we all know that feeling good about our bodies comes from the inside.  Healthy eating habits have an important role to play in how we feel as well –  No one ever got fit by drinking beer and channel surfing, even though many of us have tried.  We also know that there are many ways to lose fat and get fit, and most women have tried a number of ways throughout their lives.  Rather than review all the painful ways we’ve attempted to reshape our bodies, let’s stay in the present and look into the future to see how we can attain and maintain the look and positive body attitude we desire.

Yes, women’s bodies change as they age.  No, we can’t spot reduce fat.  Yes, we can get tone, lose fat, have a healthy heart, and maintain healthy joints and functionality as we age.  We can dodge many of the ailments associated with aging by enjoying an active lifestyle exercising and eating healthy foods.  We can learn to love ourselves as we are while doing whatever we can in our power to live a fit lifestyle.  The closest alternative to the mythological fountain of youth is in our own hands and the sooner we realize that and TAKE ACTION, the nearer we are to feeling younger and fitter into our forties and beyond.

We have the ability to affect every organ, every bone, and every cell in our bodies with the food and exercise choices we make.  Want to lose fat?  Eat less salt, fat, and sugars – eat at least 3 to 6 times a day, spreading out your food throughout the day to give you the energy you need as you use it rather than stuffing yourself at any one meal.  Drink lots of water – I like mine with sliced cucumber, plain or with lemon.  Want to reduce your risk of age-related diseases?  Want to age well?  Then eat to live rather than live to eat.  The other piece of aging disease-free and feeling good is regular exercise.

Do I really need to strength train if I’m a woman? The answer is YES,  even if you hate being in the gym with all those sweaty meat heads. Bring a towel and focus on yourself.  It’s only for an hour or so, and then you can shower!  But I don’t want to bulk up, you might say?  Not to worry, as women and men have a different hormone mix and women are much less apt to bulk up from strength training than men.  Remember, in order to combat age related reduction in metabolism and added fat around the middle and elsewhere, we need to build muscle.  Research has shown that the average woman who strength trains two to three times a week for eight weeks gains 1.75 pounds of lean muscle weight and loses 3.5 pounds of fat (see Why Women Need Weight Training, Volume 1, Number 1, IDEA 2009). For every 1 lb of muscle you gain, your body burns a whopping extra 50 calories per day. If you put on 5 lbs of muscle, you could eat a SNICKERS bar  every day with out gaining the unwanted fat. Even though this can be done, I don’t recommend it. Muscle is more metabolically active than fat and it is whats responsible for the fat burning machine effects!

Cardiovascular exercise coupled with a low-cholesterol, low-fat, low-sodium food intake will do wonders for the ol’ ticker as we age.  How do you know whether you’re doing the right kind and right amount of exercise, eating the right amount or right kinds of food?  Consult your personal trainer for a detailed training regime that will help you meet your fitness and healthy eating goals.  Having a personal trainer – some clients refer to them as ‘motivators’, ‘slave-drivers’, ‘personal cheerleaders’ or, well, ‘personal trainers’- can help you work hard and maintain a healthy lifestyle through all the challenges life can bring.  They’ll share with you all their tips of the trade, keep you motivated, and reinforce your positive body image so that you can continue to feel good and look good as you age.

Remember, YOU ARE WHAT YOU EAT on a cellular level, and your exercise routine will help you maintain control of your health and fitness level as you age.  You can remain functionally fit, avoid age-related diseases, and feel and look great.  It is in your power to be Forty-something, Female and Fit. If you desire guidance, cutting edge program designs or motivation, a personal trainer who understands the challenges that you are confronting – a personal trainer like Ray Wetterlund 3 - Might be just what you need!

Ray Wetterlund3,

La Jolla’s Celebrity Personal Trainer and Fitness Guru teaches an outdoor Boot Camp Fat Loss Blast. 

The GOAL is to burn over 700 calories in a given Boot Camp workout. 

This is accomplished by incorporating a dynamic warm-up, cadence runs, “chants,” partner exercises, body weight and resistance training, plyometrics, muscular strength/endurance, MOTIVATION, fun and TEAM WORK.

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If you’ve been wondering where those extra pounds have come from around your middle, look no further than your wine fridge, your beach cooler or those margaritas you enjoyed on vacation. Is alcohol the ugly monster hampering your fat burning potential?

Not only does alcohol add non-nutrient calories at the rate of 7 calories per gram (fat is 9 calories per gram and protein and carbohydrates are each 4 calories per gram) but after a few drinks who can say no to the chips and dip or cheese and crackers?  And then there is the day after, feeling bloated from licking the salt off the rims of margarita glasses and guilty from devouring just a few spoonfuls too much of the cream cheese and sour cream spinach dip, not to mention the need for a few ibuprofens for the itsy-bitsy hangover.

How does one get motivated to continue on the exercise routine started just a few weeks ago when visions of your svelte lean body and firm muscles in a bikini or bike shorts and shirtless danced in your head?  Now those visions are gone, lost in a fog of excess calories, fatigue, and belly rolls.

So, how to get going again?  First off, keep it all in perspective.  Have a few glasses of water to clear the head and get back on track.  Pull out your calendar and get your exercise sessions scheduled.  Call a personal trainer.  Call a friend.  Go to the gym.  Go for a walk/run/fill-in-the-blank with your favorite activity.  Do not let this little slip get you down.  Realize that the only difference between you svelte and you fat is the choice you make today.  Take action, get the support you need to continue on or begin that exercise routine.

Then, plan ahead.  Know that when you go to social events where alcohol is served, make a decision about what and how much you’ll drink and stick to it.  Promise yourself that you’ll limit your alcohol intake to X number of drinks and stick to it.  Actually, according to the latest US Government dietary guidelines moderate drinking is defined as 1 alcoholic drink or less for women and 2 or less for men per day. By the way, the amounts that make up 1 drink are 12 oz of beer at about 153 calories, 5 oz of wine at about 117 calories, and 1.5 oz of hard liquor at about 96 calories.  That does not include those fancy mixers or fruit juices either.  Remember to sip, don’t gulp, don’t shoot, and skip the added salt and mixers laden with excess calories from sugar and fat.  And of course, do not, I repeat, do not DRINK and DRIVE.

Remember, you can get back on track with the right attitude and the right support.  You can be successful in managing your weight, fitness and health.  You stand to benefit from your efforts today, at this moment, and only you can make the difference that counts over your lifetime by choosing to be fit, choosing to be healthy, and choosing to make the best choices for high quality living now and in the future.

***La Jolla’s #1 Personal Trainer***