Say goodbye to boring workouts on a treadmill and say hello to a 30 foot rope that is going to get you in the best shape of your life! Also check out a sneak peek of High Voltage Fitness in La Jolla!

Ray brings you his TRX Ab Circuit.. get those flat abs fast!

Ray brings you his Skinny Legs Workout.

These three exercises can be done anywhere and will help tone your legs without adding unwanted bulk!

Ray and the Play-by-Play model team take you through his bikini body burner workout. Two circuits, one great result:

Ray shares top 3 moves for busting through your plateaus to build a bigger chest!

Ray has a simple routine to tone your triceps and keep you from getting flabby arms!

Find out what is in the RW3 Skinny Mini that will boost your energy and increase your metabolism so you can burn more fat:

The RW3 Supershake is the best post-workout recovery shake in the world, find out what’s in it and what it will do for you:

Ray has three simple ab exercises that can be done anywhere… in your home, in your hotel room or even in the park:

Ray has 5 exercises you can do in less than 4 minutes to target all the muscles in your core and help sculpt those flat sexy abs.

Get your bikini body ready for beach season in 2010!